Every day's my birthday cause bitches love cake 🎂



Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

  • The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.
  • Depression Hotline: 1-630-482-9696
  • Suicide Hotline: 1-800-784-8433
  • LifeLine: 1-800-273-8255
  • Trevor Project: 1-866-488-7386
  • Sexuality Support: 1-800-246-7743
  • Eating Disorders Hotline: 1-847-831-3438
  • Rape and Sexual Assault: 1-800-656-4673
  • Grief Support: 1-650-321-5272
  • Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
  • Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
  • Child Abuse: 1-800-422-4453
  • UK Helplines:
  • Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
  • Childline (for anyone under 18 with any problem): 08001111
  • Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
  • Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
  • b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
  • b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
  • Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
  • Frank (information and advice on drugs): 0800776600
  • Drinkline: 0800 9178282
  • Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
  • Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
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Zodiac Expression of Nerves

  • ♈ Aries: Hyperactivity, headaches, impulsivity, recklessness, hostility, frustration, confrontation, restlessness, rapid speech, over thinking, displays of vulnerability and need for reassurance, inability to complete minor tasks
  • ♉ Taurus: Reservation; they will dissociate into their own worlds and be untouchable, binge eating, compulsivity (cleaning, organizing, hand washing), silence; anxiety will come in waves for Taurus and be sustained for a long period, sore throat, 'blank' mindedness
  • ♊ Gemini: Giggling, restlessness, rapid speech, talkativeness, tremors, hyperactivity, distractibility, racing thoughts, insomnia, inability to stay focused on and complete even minor tasks, loud and more talkative inner monologue, chest/lung discomfort
  • ♋ Cancer: Teariness, catastrophized thinking, imagination worst case scenarios, inability to stop distressing thoughts and inner monologue, drifting off/inability to focus, food cravings, isolation but co-current feelings of neediness and reassurance, stomach cramps and nausea
  • ♌ Leo: Frustration, hostility, catastrophizing (imagining and living worst case scenarios) martyrdom, impulsivity, binge eating/drinking, they tend to go out of their way to help and do things for other people/keep busy in service, back pain, somatic troubles
  • ♍ Virgo: Digestive upset, restlessness, repetitive movements (hair twirling, counting) tremor, rapid thinking, withdrawal into isolated 'bubble', compulsive tasks (cleaning, organizing), need to keep busy and distracted may pace back and forth
  • ♎ Libra: Unusual quietness, increased needs for re assurance, stomach upset, restlessness, distractibility, insomnia, negative inner monologue, catastrophized imagination, repetitive hand motions, inability to explain themselves or say they are unwell
  • ♏ Scorpio: Increased need for control, hostility, violent frustration (wall kicking, throwing objects), irrationality, increased obsessiveness - they may spend hours and hours focused on one task almost manically, rejection of others though frustration they are not 'there', flashbacks
  • ♐ Sagittarius: Increased vocal volume, higher impulsivity, hostility, hyperactivity - they are liable to go out running or try to repress it physically, substance use, rapid thoughts, recklessness, giggling, distractible, back pain
  • ♑ Capricorn: Tension, overwhelming feelings of butterflies and nerves inside especially in their stomachs although they remain composed externally. Over thinking and inability to distract themselves from worst case scenario, hostility, isolation, tendency to take on more work shifts or responsibilities
  • ♒ Aquarius: Talkativeness, rapid speech, over thinking, restlessness, insomnia, confusion; Aquarians will feel anxious or nervous yet have little insight into why they feel this way or what is causing it, their minds and emotional responses are not connected, back pain
  • ♓ Pisces: Teariness, catastrophized thinking, inability to distract or change thought patterns, flashbacks, hysteria, chest discomfort, digestive upset/nausea, irrationality, distressing inner monologue, substance use, increased need for assurance
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"Meditation is a living relationships with the total existence that surrounds you. If you can be in love with any situations, then you are in meditation."

Osho (via mrixey)

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